1 Cup Tea/1 Glass Milk
1 Bowl Sprouts/1 Bowl Milk with Dalia
2-3 Chapatis, 1 Bowl of Dal, Green Vegetables & Curd, 1 Bowl Rice
1 Glass Milk + 1 Glass Fruit Juice
2-3 Chapaties, 1 Bowl Green Vegetable, 1 Bow Dal, Meat, 1 Plate Salad
1 Glass Milk
Always drink filtered water & avoid drinking outside water during pregnancy.